At Rooted Discovery, I offer professional virtual counselling in Victoria BC to support your mental health from the comfort of your own home. I understand that life can present challenges that feel overwhelming, and seeking help is a courageous step. I am honoured to be here with you to provide guidance, support, and understanding through online therapy sessions.

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Virtual counselling BC allows you to connect without the need for travel. This means no commuting and no waiting rooms—just convenient access to therapy wherever you are in British Columbia. Whether you’re dealing with anxiety, depression, stress, or simply need someone to talk to, an online platform makes it easier than ever to prioritize your mental health.

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One of the key benefits of psychotherapy is that it provides you with valuable insights into your emotions and behaviors. This understanding can empower you to make positive changes in your life and relationships. I use various therapeutic approaches to suit your needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, internal family systems, radical acceptance and compassion.

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Choosing psychotherapy at Rooted Discovery means you will receive personalized care to help you build resilience and develop healthy coping mechanisms to manage life’s challenges effectively.

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If you’re ready to take the next step toward improved mental health, reach out to today. I am grateful to be here to support you on your journey toward self-discovery and growth. ​​​​​​​

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