At Rooted Discovery, I offer Registered Clinical Counselling in Victoria BC, both in person and virtually.  I understand that life can present challenges that feel overwhelming, and seeking help is a courageous step. I am honoured to be here with you to provide guidance, support, compassion and collaboration. 

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Virtual counselling BC allows you to connect without the need for travel. This means no commuting and no waiting rooms—just convenient access to therapy wherever you are in British Columbia. Whether you’re dealing with anxiety, depression, stress, or simply need someone to talk to, an online platform makes it easier than ever to prioritize your mental health.

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One of the key benefits of psychotherapy, or counselling is that it provides you with valuable insights into your emotions and behaviors. This understanding can empower you to make positive changes that align with where you hope to move toward in your life and relationships. I use various therapeutic approaches to suit your needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, internal family systems, radical acceptance and compassion.​

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If you’re ready to take the next step toward improved mental health, reach out to today. I am grateful to be here to support you on your journey toward self-discovery and growth. ​​​​​​​

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